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Weekly Group Fitness

ASP is now offering our weekly fitness programs to all cancer survivors - no previous exercise experience is necessary. Work out with fellow survivors and a cancer exercise specialist from anywhere! 


We currently offer SIX live classes per week to accommodate all fitness levels and abilities. No matter where you are in your cancer journey, we've got your fitness covered.

2024 Winter Training Schedule

All times listed are Eastern Time 

Warrior 1


No floor work - standing/chair work only

 Tuesday 11 am 

Friday 11 am

Warrior 2


Includes floor work and standing work

 Wednesday 7 pm

Saturday 11 am 

Warrior 3


Includes floor work and standing work

Tuesday 10 am

Friday 10 am

group yoga for cancer survivors
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