September 2022 Group Training 

Stretching with bands

September 2022 Group Training Schedule

All times listed are Eastern Time. 

Four-Week

Progressive Group 

Sept. 7 - Oct. 1

Wednesday 7 pm

Saturday 11 am

Registration Deadline: August 20

Eight-Week

Progressive Group 

Sept. 6 - Oct. 28

Tuesday 11 am

Friday 11 am

Registration Deadline: August 20

Graduate 

Program

 

September 6 - 30

Tuesday 10 am

Friday 10 am

Drop-in only. No registration required.

Class Information

For the month of September all new or prospective warriors are able to enjoy our programs, free of charge, with no commitment. Classes will focus on total body strength, cardio, balance, core connection, and flexibility.

If you enjoy the free classes and would like to sign up, our next eight-week program will begin October 5 and will be offered at the same days and times.

Class Information

 

Our eight-week progressive program will build a solid foundation of strength, balance, mobility, and endurance. Each week will have a new focus, building on the exercises learned the week before. Warriors will complete pre- and post-program fitness assessments as well as self-surveys to monitor progress.

 

Resistance bands will be provided at no cost to the participant.

Class Information

 

Our graduate program is for warriors who have completed at least one four-week progressive program, we offer ongoing maintenance classes to help keep our warriors strong physically and mentally, while staying connected to fellow graduates of the program.

 

Programming is for the general warrior population. Sign-up is required, but no long-term commitment is necessary

All Warriors receive a one-on-one intake session. View the packet here:

Have more questions or concerns?

Send us an email!