October 2022 Group Training
October 2022 Group Training Schedule
All times listed are Eastern Time.
Eight-Week
Progressive Group
Oct. 5 - Nov. 30
Wednesday 7 pm
Saturday 11 am
Registration Deadline: September 20
Graduate
Program
October 6 - 28
Tuesday 10 am
Friday 10 am
Drop-in only. No registration required.
Class Information
Our eight-week progressive program will build a solid foundation of strength, balance, mobility, and endurance. Each week will have a new focus, building on the exercises learned the week before. Warriors will complete pre- and post-program fitness assessments as well as self-surveys to monitor progress.
Resistance bands will be provided at no cost to the participant.
All warriors receive a one-on-one intake session. View the packet here:
Class Information
Our graduate program is for warriors who have completed at least one four-week progressive program, we offer ongoing maintenance classes to help keep our warriors strong physically and mentally, while staying connected to fellow graduates of the program.
Programming is for the general warrior population. Sign-up is required, but no long-term commitment is necessary
Have more questions or concerns?
Send us an email!