top of page

October 2022 Group Training 

Indoor Stretch

October 2022 Group Training Schedule

All times listed are Eastern Time. 

CLOSED

Eight-Week

Progressive Group 

​

Oct. 5 - Nov. 30

Wednesday 7 pm

Saturday 11 am

​

Registration Deadline: September 20

Graduate 

Program

 

October 6 - 28

Tuesday 10 am

Friday 10 am

​

Drop-in only. No registration required.

Class Information

 

Our eight-week progressive program will build a solid foundation of strength, balance, mobility, and endurance. Each week will have a new focus, building on the exercises learned the week before. Warriors will complete pre- and post-program fitness assessments as well as self-surveys to monitor progress.

​

 

Resistance bands will be provided at no cost to the participant.

All warriors receive a one-on-one intake session. View the packet here:

Class Information

 

Our graduate program is for warriors who have completed at least one four-week progressive program, we offer ongoing maintenance classes to help keep our warriors strong physically and mentally, while staying connected to fellow graduates of the program.

 

​

Programming is for the general warrior population. Sign-up is required, but no long-term commitment is necessary

Have more questions or concerns?

Send us an email!

bottom of page