2021 Warrior Group Training

Starts on July 6 and meets twice weekly:

  • Tuesday at 5pm Eastern Time

  • Friday at 5pm Eastern Time

Two-phase curriculum:

  • Progression (12 weeks/required): July 6 – September 24

  • Retainment (four weeks/optional): September 28 – October 22

 

• Sessions will take place via Zoom (link to be emailed at time of registration)

• Registration Deadline: June 15

• Sessions are tailored to YOUR needs, with real-time coaching and modifications

ability of the participant

• Sessions focus on total body fitness: cardio, strength, flexibility, breath work, and mobility

• Pay what you can per session; no one will be turned away

• No equipment is necessary; every warrior will receive a free set of resistance bands upon registration 

• A personal intake and assessment session will be conducted prior to the first session

 

View the intake packet and program forms here:

Have more questions or concerns?

Ready to sign-up and become a Warrior?

Dance Fitness Class