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Progressive Group Training

Fall 2023 Group Training Schedule

All times listed are Eastern Time. 

Everyone has to start somewhere, so we’re setting  you up for success with a program tailored to YOUR needs! Each of our 8-week progressive programs focus on total body fitness.  Upon completion, warriors will then have the option to join our Graduate program. All participants are urged to commit to twice-weekly workouts for eight weeks.

 Warrior 1:

Eight-Week Series

(Standing + Chair Work)

Nov. 3 - Dec. 29

Tuesday 11am

Friday 11am

Registration Deadline: Oct. 20

 Warrior 2:

Eight-Week Series

(Standing + Floor Work)

Oct. 17 - Dec. 16

Tuesday 7pm

Saturday 10am


Registration Deadline: October 10

group fitness for cancer survivors



  • Anyone who has had a cancer diagnosis in their lifetime (age 18+)

  • All fitness levels (medical clearance required)



  • Progressive individualized small group training

  • Total body fitness: cardio, strength, flexibility, breath, and mobility



  • Two sessions per week 

  • 8-week commitment; new groups starting monthly


  • Virtual sessions via Zoom on any smart device or PC



  • Exercise makes a positive impact no matter where you are in your fitness journey

  • Regular physical activity is shown to increase energy levels and minimize negative side effects of cancer and treatment



  • Progressive Groups - $5 per class 

  • Graduate Group - $10 - $15 per class (pay what you can)

  • Scholarships and payment plans are available! Contact us for more information.



  • All participants receive a private introductory session prior to the first class to discuss health history, goals, and expectations 

  • A complimentary set of resistance bands is provided upon registration

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