Progressive Group Training

Everyone has to start somewhere, so we’re providing something for every fitness level and ability! Each of our four-week progressive programs focuses on total body fitness.  Warriors may move from one group to the next each month or join our Graduate program when the time is right. All participants are urged to commit to twice-weekly workouts for four weeks.

 

Not sure where to start? Email us to figure out which group is right for you!

Fitness Ladies

WHO:

  • Anyone who has had a cancer diagnosis in their lifetime (age 18+)

  • All fitness levels (medical clearance required)

 

WHAT:

  • Progressive individualized small group training

  • Total body fitness: cardio, strength, flexibility, breath, and mobility

 

WHEN:

  • Two sessions per week 

  • Four-week commitment; new classes starting monthly

WHERE:

  • Virtual sessions via Zoom on any smart device or PC

 

WHY:

  • Exercise makes a positive impact no matter where you are in your fitness journey

  • Regular physical activity is shown to increase energy levels and minimize negative side effects of cancer and treatment

 

COST:

  • Progressive Groups - $40 monthly ($5 per class)

  • Graduate Group - $10 - $15 per class

  • Scholarships available!

 

WHAT ELSE:

  • All participants receive a private introductory session prior to the first class to discuss health history, goals, and expectations 

  • A complimentary set of resistance bands is provided upon registration