EMPOWER: 8-WEEK SERIES
Winter 2024 Schedule
All times listed are Eastern Time.
Everyone has to start somewhere, so we’re setting you up for success with a program tailored to YOUR needs! Each of our 8-week programs focus on total body fitness. Upon completion, warriors will then have the option to join our Graduate program. All participants are urged to commit to twice-weekly workouts for eight weeks.
PROGRAM DETAILS:
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WHO:
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Anyone who has had a cancer diagnosis in their lifetime (age 18+)
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All fitness levels (medical clearance required)
WHAT:
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Progressive individualized small group training
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Total body fitness: cardio, strength, flexibility, breath, and mobility
WHEN:
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Two sessions per week
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8-week commitment; new groups starting monthly
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WHERE:
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Virtual sessions via Zoom on any smart device or PC
WHY:
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Exercise makes a positive impact no matter where you are in your fitness journey
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Regular physical activity is shown to increase energy levels and minimize negative side effects of cancer and treatment
COST:
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Progressive Groups - $5 per class
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Graduate Group - $10 - $15 per class (pay what you can)
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Scholarships and payment plans are available! Contact us for more information.
WHAT ELSE:
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All participants receive a private introductory session prior to the first class to discuss health history, goals, and expectations
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A complimentary set of resistance bands is provided upon registration