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EMPOWER: 8-WEEK SERIES

Winter 2024 Schedule

All times listed are Eastern Time. 

Everyone has to start somewhere, so we’re setting  you up for success with a program tailored to YOUR needs! Each of our 8-week programs focus on total body fitness.  Upon completion, warriors will then have the option to join our Graduate program. All participants are urged to commit to twice-weekly workouts for eight weeks.

 Eight-Week Series

(Includes floor Work)

Tuesday 7pm

Saturday 10am

New dates coming soon!

 

group fitness for cancer survivors

PROGRAM DETAILS:

WHO:

  • Anyone who has had a cancer diagnosis in their lifetime (age 18+)

  • All fitness levels (medical clearance required)

 

WHAT:

  • Progressive individualized small group training

  • Total body fitness: cardio, strength, flexibility, breath, and mobility

 

WHEN:

  • Two sessions per week 

  • 8-week commitment; new groups starting monthly

WHERE:

  • Virtual sessions via Zoom on any smart device or PC

 

WHY:

  • Exercise makes a positive impact no matter where you are in your fitness journey

  • Regular physical activity is shown to increase energy levels and minimize negative side effects of cancer and treatment

 

COST:

  • Progressive Groups - $5 per class 

  • Graduate Group - $10 - $15 per class (pay what you can)

  • Scholarships and payment plans are available! Contact us for more information.

 

WHAT ELSE:

  • All participants receive a private introductory session prior to the first class to discuss health history, goals, and expectations 

  • A complimentary set of resistance bands is provided upon registration

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