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Weekly Group Fitness

ASP is now offering our weekly fitness programs to all cancer survivors - no previous exercise experience is necessary. Work out with fellow survivors and a cancer exercise specialist from anywhere! 


We currently offer SIX live classes per week to accommodate all fitness levels and abilities. No matter where you are in your cancer journey, we've got your fitness covered.

2023 Summer Training Schedule

All times listed are Eastern Time 

Warrior 1


No floor work - standing/chair work only

 Tuesday 11 am 

Friday 11 am

Warrior 2


Includes floor work and standing work

 Wednesday 7 pm 

Saturday 11 am

Warrior 3


Includes floor work and standing work

Tuesday 10 am

Friday 10 am

Our program committee is currently evaluating our fitness offerings, so dates for our next eight-week progressive course are to be determined. In the meantime, we are accepting new participants into our weekly programs. If you are ready to get started, send us a note to find out which program is best for you.

group yoga for cancer survivors
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